FIT MINUTE
VIRTUAL
is a full- body, transformative workout
designed to be done at the comfort of your home.
WORKOUT ONLINE.
FEEL GREAT OFFLINE.
FIT MINUTE VIRTUAL TRAINING PROGRAM is Designed With Quality, Performance & Value In Mind.
Fitness Blueprints By
Internationally Certified Fitness Experts
YOUR HOME.
GYM.
If you can connect with US on your phone, Tab or computer, and if you have enough space to stretch, then you’re fully equipped with Fit Minute Virtual.
LIFESTYLE, MINDSET, NUTRITION TIPS AND MORE.
Workout Anytime,
Anywhere.
EQUIPMENT & EQUIPMENT-FREE TRAINING FORMS
30+ TRAINING FORMS
5000 + EXERCISES
TO MAKE YOUR WORKOUTS FUN & CHALLENGING
WE PROVIDE
YOUR WORKOUT MINDSET MATTERS
MINDSET STRATEGIES FOR LONG-TERM SUCCESS FROM FIT MINUTE EXPERTS
OUR SERVICES
ABOUT FIT MINUTE VIRTUAL
Fit Minute Virtual provides Globalized Fitness Training & Complete Science-Evidence Nutrition Programs through online platforms, fulfilling the Fitness needs of people from all around the world.
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We provide Remote & One-On-One Training.
In our training timeline, we have helped and still continue to provide services for more than 200 clients to achieve their Fitness, Lifestyle & Wellness Goals, all around the world. With our customized Nutrition Programs, we have facilitated our clients to incorporate healthy lifestyle with sustainable eating habits, even for people with a maximum weight that goes beyond the 12-week program.
Fit Minute Virtual has proven success with 100s of our clients in our fitness journey, not only from India, but also from various countries like Qatar, USA, Canada, UK, Singapore, Germany, Australia etc.,
WHY FIT MINUTE VIRTUAL PERSONAL TRAINING?
1
INTERNATIONAL CERTIFIED TRAINERS
The Workout Patterns of the Program are designed by Internationally Certified Trainers, Coaches & Injury Management Physiotherapists.
2
COMPONENTS OF FITNESS
The Program aspires to enclose every single aspect of fitness such as
Health - Related Components Cardio Vascular Endurance (Oxygen Delivery), Muscular Endurance, Strength (Force Exertion), Flexibility (Range of Motion), Body Composition And Skill - Related Components such as Power (Explosiveness), Speed (Time Minimization), Agility (Movement Control), Balance (Body Control), Coordination (Movement Integration), Stamina (Energy Utilization), Accuracy (Movement Precision).
3
30 FORMS OF TRAINING
30 Different Forms With More Than Of 5000 + Exercises To Prevent Boredom And Plateaus such as
Agility, Calisthenics, Tabata, Stability Ball Exercises, Aerobics, TRX Training, Core Exercises, Strength Training, Bosu Ball Exercises, Strength Bag Training, Plyometrics, Shadow Boxing, Kettle Bell Training, Step Aerobics, Insanity, Medicine Ball Training, Functional Training, Animal Flow, Yoga, HIIT, Boot Camp, Circuit, Cross Training, Interval Training, Pilates, and much more.
4
Complete Assessment Like Health Screening, Biomarker Analysis, Physical Assessment To Know Your Strengths And Weaknesses
5
Tailor Made Customized Programs Designed By Certified Trainers Will Be Based On Your Goals And Lifestyle
6
Nutrition, Mindset, Lifestyle Prescription With More Than 10000 Delicious Food Recipes To Accelerate The Health Goals
7
Constant Progression Tracking Assessment, Follow Ups And Prescriptions To Help Reach The Goal line Faster
FIT MINUTE - 12 WEEKS TRANSFORMATION CHALLENGE
fitminute - 12 WEEKS TRANSFORMATION CHALLENGE
EVERY WORKOUT. EVERY PLATFORM
Double Your Fat Loss With Advanced Safe & Researched
Individually Curated Fitness, Nutrition & Lifestyle Protocols
NUTRITION & LIFESTYLE
Know Your Body’s Nutritional Needs
Nutrition Plans Based On Foods You Love, with Shopping List & Recipes
Decrease Craving & Hunger
Optimize Hunger Hormones
Super Charge Your Metabolism
Nourish & Protect Your Hormones
Talk To Our Experts Today Smart People
FITNESS
Goal Specific Training
International Certified Trainer & Physiotherapist
Metabolic Resistance Training To Burn 100 % More Fat
Step By Step Exercise (With Videos / Demos / 1 on 1 Training)
Fresh, Challenging & Interesting Workouts, Covering Components OF Fitness
GET THE FITNESS & NUTRITION PLAN FROM THE COMFORT OF HOME!!!
LEARN HEALTHIER EATING HABITS AND GET A PERSONALISED FITNESS PLAN FROM OUR PERSONAL HEALTH COACH!!!
FIT MINUTE VIRTUAL 12 WEEKS TRANSFORMATION PROTOCOL
NUTRITION
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Individualized Goal Oriented Diet Plans With Key Nutrients
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Nutritionist Perfected Recipes – INDIAN / WORLD CUISINE- 5000 + Recipes
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Ideal Grocery Plan & Food Budgeting
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Travel Diet Plans
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Review with Best In Class Nutrition Coach
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Guidance of Nutrition expert who has had specialized experience in the realm of fat loss and Medical Conditions and has handled over 100s of clients & achieved Long Term Results.
COVERS THE SPECTRUM OF
NUTRITION & THE BEST
CHOICES FOR GOOD HEALTH
FITNESS
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Cutting Edge Fitness Plans, Harmonized With Your Daily Activities & Goals.
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More than 1000 home workout Instructional videos with or without simple exercise accessories, by Internationally Certified Fit Minute Trainer to educate on workout safety for every repetition to ensure Injury Free Training.
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Warmups & cooldowns for each session
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Fresh, Challenging And Interesting Workouts that cover Muscular Strength, Muscular Endurance, Cardio-Vascular Endurance, Body Composition, Flexibility And Posture on a daily basis.
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WhatsApp & Video Call with International Health & Fitness Expert as well as Strength & Conditioning Expert and Physiotherapists, for guiding you in achieving your Health & Fitness goals.
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Training is done to ensure the Right technique, Client Ability and Workout Intensity through Support & Motivation. Improvisation and Frequent Changes in Plans are also done to maintain the success rate.
THE BEST FORMS OF EXERCISE
FOR YOUR GOALS, ABILITIES
& PREFERENCES
WELLNESS
STRESS & LIFESTYLE
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Behavioral Intervention Approach
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Correcting Sleep Pattern
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Planning of routines based on Circadian Rhythm
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Positive Socialization
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Calming down with Yoga Guided Meditation
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Incorporating Habits that will help you achieve Longevity & Mental Wellness
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Bio-Hacking Tips
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AFFIRMATIONS FOR
PERSONAL HEALING &
MENTAL WELLNESS
12 WEEKS TRANSFORMATION PACKAGES & PRICING
What’s with our Edge Cutting Personal Training Protocol?
Not Convinced Yet? Try It For Free!!!
Enter your Details here and
Book a Trail Session
GET A 45 MIN COMPLETE HEALTH SCREENING
WORTH RS.1000/-
We Analyze
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5 Major Components Of Fitness +
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Nutrition Profile
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Stress & Lifestyle
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Wellness Screening & One Cutting Edge Customized Personal Training Session
Or
Contact us at 9884500092
We will work with you to customize a package that suits your requirement.
TESTIMONIALS
Pavan Kumar
38 yr, Software Professional,
Fort Wayne, Indiana
General Fitness + Fat Loss
Having been working out at the gym for 10 years now. I got stuck with same set routine and felt bored. I have back shoulder issues and took up personal training with Fit Minute Under Jeeva. To better managing my injuries and bring more fun filled ideas to my workouts.
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Jeeva is excellent, quick identifying the tensions that had built up from over exercising the same muscles.
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He helped me rebalance my routine with almost immediate results. No back pain now for weeks.
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My shoulder regained movement range. I am more motivated now. I am grateful to Jeeva for what I have achieved.
Ashwin Varadharajan
29 yr, TCS, Chennai
Hypertrophy + Fat Loss + Toning
Fitness + Nutrition Protocol + Supplement Strategy
I trained with Jeeva to correct my poor posture and help with lower back pain. His workout programs, guidance and nutrition advise resulted in improving my shape and structure, no more back issues and resulted in excellent fat loss and Muscle Gain in 12 weeks.
Sarma Bharadwaja
53 yr, Business, Chennai
Geriatric Fitness Training + Anti Aging + Longevity Nutrition & Lifestyle Protocol
To my first personal trainer Jeeva. He had a good understanding of my needs, improving my strength, flexibility and core and back. He understood my ability for my age also with my past injury history.
Shruti Sundar
28 yr, HR Manager, Chennai
Weight Loss + Stress Management + Weightloss Nutrition Protocol along with Digestive Issues
Jeeva is not my trainer, but my mentor. I hated gym but he made me fall in love with the workout session. Jeeva is a kind of a person who gets through all of the fitness issues and give a customized program. I never felt bored coz he changes workouts every session and he is very sharp and very hard working. Wish to have him around all the years ahead.
Harsha
22 yr, Student, Chennai
PCOS & Weight Loss
Started - 103 kg to 76 kg in 5 months
Sustainable Weightloss Achieved with Symptoms reversed
PCOS + Weightloss With Nutrition, Exercise & Lifestyle Protocol
Jeeva's personalized approach and creative training program, helped me lose 27 kg in 5 months. He is very specific on the workouts and provides valuable feedback on my progress.
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He is extremely knowledgeable and I feel confident in my program.
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He is a great trainer and a friend and training with him was personally a treat for a fitness enthusiast, I have become now.
Kirthi
31 yr, Caterer, Kilpauk, Chennai
The Diet Minute Client
Fat Loss + Post Natal Fitness Training + Nutrition Protocol
Extremely personalized plans and private one on one attention.
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Jeeva is awesome, friendly, positive and always motivating and pushing you to your best. I look 10 years younger and I am loving it.
Vasumathi Krishna
58 yr, Homemaker, Knee Injury, The Diet Minute Client, Chennai
Physiotherapy Treatment, Clinical Weightloss Program + Nutrition Protocol For Arthritis
Thank you for helping me out reach my health goals with the training sessions and for showing me there is no age limit or barrier to get fitter and stronger.
Athul
24 yr, Athlete, Chennai
Improved Muscle Gains
62 kg to 78 kg in 3 months
With Nutrition & Physical Training Protocol
The Best Trainer I have ever had a very creative trainer and knowledgeable Physiotherapist with so much of energy.